This question comes up a lot as many supplemental probiotics offer conflicting directions on their labels...some suggest taking the supplement with a meal, some on an empty stomach and some don't specify. This new post from Dr. Greger showcases data developed in a Canadian study that actually replicated the digestive system to find optimal results for supplemental probiotics, concluding the supplements are best taken 30 minutes before or with a meal containing some fat content.
Click here to link to Dr. Greger's post
His site posts other videos of interest relative to probiotics and treating diarrhea and the common cold.
Click here to link to Dr. Greger's post
His site posts other videos of interest relative to probiotics and treating diarrhea and the common cold.
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